How to prevent appendicitis need to be known by the public, it is because appendicitis is a disease that is often suffered by the wider community. Unfortunately, many people are thinking wrong about this disease. They prevent it in a way that they may not know about the accordance of that way with the medical treatment. When it is necessary to prevent it properly, we must know the best way to do so. Then, what should we do when we want to stay away from appendicitis? Check this out!
Ways To Avoid Appendicitis Effectively
One way that can be used to prevent appendicitis is to improve our body’s immune system. The reason is when the immune system increases the food will not get into the appendix. If our immune weakens in the appendix there is a possibility that the food later can rot in the intestine. That’s why we need to improve our immune system by practicing healthy habit. It is in accordance with the second way to avoid appendicitis: to eat healthy food especially the one with fiber.
We must have food which is rich in fiber to avoid appendicitis. In this case, fruit and vegetable will be a very good choice.
Moreover, it is also a bad idea to postpone going to the toilet when you need to defecate. When you feel like you need to defecate, it is better for you to go quickly to the toilet to avoid any problem like appendicitis. In addition, it is also recommended to avoid holding your fart. There is nothing wrong about fart because it is so human, so you must not hold it from now on. Then, it is also a great thing to drink water adequately. If you do not want to have appendicitis, it is better if you are able to drink more water starting from today.
Using inhaler has become one of the most popular ways to deal with a problem like asthma. However, there are actually some other ways that we can do to treat asthma when it happens. Talking about asthma itself, it is actually a respiratory disease which is caused by the allergen. Those who suffer from this disease will feel like their chest is full that they can breathe properly because of this problem. Since it is possible for asthma to occur to anybody, it will be good to learn some home remedies that can be used to treat it.
Home Remedies To Treat Asthma Naturally
First, we have avocado. Avocado has been found to contain the highest concentration of l-glutathione which is an anti-asthma food that can make cell protection, fight free radical damage, and detoxify the body from pollutants and other risky substances which can cause asthma. Second, we can consider cabbage. Cabbage is a natural source of vitamin C that has the unique power of blocking free radicals and is responsible for the smooth contraction of the muscle of inner airway barrier.
Cabbage is also a source of phytochemicals beta-carotene which is known as a powerful antioxidant reducing the signs of asthma.
In addition, there is also banana which is reported to have a positive effect to deal with asthma. It is a study in 2011 which discovered the relationship between banana and asthma prevention. It is said that we need to eat at least one banana per day to reduce about 34% of the risk of asthma. Moreover, it is also said that drinking enough water every day is another great way to avoid this respiratory problem. It is because dehydration is known to be another cause of asthma. The last, you can also consider about using ginger and turmeric as another alternative.
Hypertension or high blood pressure is a health problem that is certainly not foreign for every one of you. As it is known, there are many factors that cause a person to be exposed to the problem, such as heredity, excessive salt intake, and even stress. Seeing the effects that can be generated by the person himself, it is inevitable that we must prevent and overcome the problem. But the question is how can we do to treat this problem? Read this following information to find the answer.
How To Treat Hypertension Quickly With These Ways?
To treat hypertension, the first thing that we can do is limiting our salt intake. If we want to stay away from high blood pressure, we must make sure to eliminate salt as much as possible from our foods. In this case, you may need to avoid processed food and snack as well because this kind of foods is more likely to have excessive salt. Secondly, it is also a good idea to take a food which has potassium, calcium, and magnesium in it.
It is said that these three minerals will help us to reduce high blood pressure risk, so we must consider taking food with that substance.
In addition, it is also an ideal for those who have hypertension to stay away from drink and food which has alcohol on it. If you like to drink alcohol excessively, it is better to stop it right away since it is able to make your hypertension gets worse. Moreover, you need to do exercise on daily basis as well to reduce the high blood pressure naturally. You can choose kind of simple exercises like walking, cycling, jogging, and swimming. Do this activity for about 30 to 45 minutes three times in a week? That’s all.
We will not forget about bladder infection when we are talking about urinary tract infection. As one of the most common of the problems, a bladder infection is possible to occur because of bacteria that are growing inside our bladder uncontrollably. What should we note here is that the problem is able to affect anyone from any gender. However, it is more likely to occur in a woman based on frequent data found about it. Then, what should we do treat this problem once it may happen to us or people around us?
Remedies To Treat Bladder Infections Effectively
When this kind of problem happens to us or people around us, drinking more water can be the first thing to do to make our body get rid of the bacteria naturally. More importantly, drinking more water will help our urine to go on normally, so it will be less sickening. At this point, you need to drink minimally eight glasses to make sure that your body’s water need is fulfilled. By drinking more water, you will be able to do urination more frequently. It will be helpful to remove the infection faster.
Here, you should avoid holding your urination if you do not want to make the problem worse.
Furthermore, you can also take antibiotics when you want to deal with a bladder infection. It can be helpful because the antibiotic is able to slain bacteria which cause the infection. You may need to ask your healthcare provider about this one in order to make a good choice of antibiotic that can help you to ease the problem. The last, you may like to take pain reliever as well. It will help you to deal with the painful sensation while waiting for the medication to get rid of the bacteria that infect the bladder.
There is a time when we may feel exhausted, sleepy and not focus. At this point, you may wonder whether it is a symptom of diabetes, sleep deprivation, hepatitis or other health problems. Well, it can be true that our condition here may lead to those health problems. However, it is more likely that we face something we called as anemia. Anemia is a condition when our body is lack of red blood cell. If it is remained untreated, there is a possibility that the problem will lead to worse health problem.
Natural Treatment You Must Do To Cure Anemia
Thus, what can we do to treat or cure anemia? Fortunately, there are some natural ways that we can take into account when we want to get rid of anemia as soon as possible. First, you can take egg into account. Who doesn’t know about the egg? If you love to have chicken egg or something, you can take it to add protein to your body. It will be good to help your body produce red blood cell.
Second, you may also have meat. With high protein, it will be good to help you increase the amount of red blood cell that you need.
Moreover, we can also consider taking green vegetables. Some vegetables including spinach, celery, and broccoli can be taken into account because they are rich in vitamin and mineral which is needed to develop red blood cell. Furthermore, you can also have some fruits. In this case, you can choose any fruit with high zinc and vitamin that is able to deal with anemia. You can consider fruit like watermelon, apple, plum, and grapes. The last but not least, it is also possible to have beans which provide you calcium, magnesium and other vitamins and mineral which are good to reduce anemia risk.