Using inhaler has become one of the most popular ways to deal with a problem like asthma. However, there are actually some other ways that we can do to treat asthma when it happens. Talking about asthma itself, it is actually a respiratory disease which is caused by the allergen. Those who suffer from this disease will feel like their chest is full that they can breathe properly because of this problem. Since it is possible for asthma to occur to anybody, it will be good to learn some home remedies that can be used to treat it.
Home Remedies To Treat Asthma Naturally
1. First, we have avocado. Avocado has been found to contain the highest concentration of l-glutathione which is an anti-asthma food that can make cell protection, fight free radical damage, and detoxify the body from pollutants and other risky substances which can cause asthma.
2. Second, we can consider cabbage. Cabbage is a natural source of vitamin C that has the unique power of blocking free radicals and is responsible for the smooth contraction of the muscle of inner airway barrier. Cabbage is also a source of phytochemicals beta-carotene which is known as a powerful antioxidant reducing the signs of asthma.
3. In addition, there is also banana which is reported to have a positive effect to deal with asthma. It is a study in 2011 which discovered the relationship between banana and asthma prevention. It is said that we need to eat at least one banana per day to reduce about 34% of the risk of asthma.
4. Moreover, it is also said that drinking enough water every day is another great way to avoid this respiratory problem. It is because dehydration is known to be another cause of asthma. The last, you can also consider about using ginger and turmeric as another alternative.