How to prevent appendicitis need to be known by the public, it is because appendicitis is a disease that is often suffered by the wider community. Unfortunately, many people are thinking wrong about this disease. They prevent it in a way that they may not know about the accordance of that way with the medical treatment. When it is necessary to prevent it properly, we must know the best way to do so. Then, what should we do when we want to stay away from appendicitis? Check this out!
Ways To Avoid Appendicitis Effectively
One way that can be used to prevent appendicitis is to improve our body’s immune system. The reason is when the immune system increases the food will not get into the appendix. If our immune weakens in the appendix there is a possibility that the food later can rot in the intestine. That’s why we need to improve our immune system by practicing healthy habit. It is in accordance with the second way to avoid appendicitis: to eat healthy food especially the one with fiber.
We must have food which is rich in fiber to avoid appendicitis. In this case, fruit and vegetable will be a very good choice.
Moreover, it is also a bad idea to postpone going to the toilet when you need to defecate. When you feel like you need to defecate, it is better for you to go quickly to the toilet to avoid any problem like appendicitis. In addition, it is also recommended to avoid holding your fart. There is nothing wrong about fart because it is so human, so you must not hold it from now on. Then, it is also a great thing to drink water adequately. If you do not want to have appendicitis, it is better if you are able to drink more water starting from today.