How To Deal With Insomnia?

Insomnia is a sleeping trouble that suffers from many people, mostly adult. There are some people who get used to with insomnia. However, there are some people who become annoyed with this sleeping trouble since they get less rest. They become grumpy since they lack sleep. This is why they should deal with insomnia. But how?

How To Treat Insomnia

A combination of a hectic schedule and lack of sleep is not a good one. That’s why you need to say goodbye with your insomnia. You can do the exercise of simple breathing or meditation for a while before bedtime. You can use herbs to treat insomnia. There are certain herbs which work great for someone who suffers from insomnia.

Lavender is a really pretty flower that you can use to treat your insomnia. This flower has a very pleasant scent. You don’t have to get yourself the flower, just lavender tea. A cup of lavender tea is great for you before bedtime. This tea can give you relaxation that is very good to treat your insomnia and stress as well. You can use lavender mist and spray it to your pillow. Lavender essential oil is also good for you. Drop a few in your hot bath before bedtime.

The next herb is California poppy. This little plant can ease insomnia. This yellow and red flower used as a cure for sores and headaches in the past. But this flower has a strong sedative which later uses as an herb to treat insomnia. You just need this essential oil and drops a few to your pillow before bedtime.

The last herb is German chamomile is like the top-notch for treating insomnia. This flower is used for its soothing and calming effect. Since many years ago, people already used German chamomile as a tea. You can have a cup of warm German chamomile tea before sleep.