There is a time when we may feel exhausted, sleepy and not focus. At this point, you may wonder whether it is a symptom of diabetes, sleep deprivation, hepatitis or other health problems. Well, it can be true that our condition here may lead to those health problems. However, it is more likely that we face something we called as anemia. Anemia is a condition when our body is lack of red blood cell. If it is remained untreated, there is a possibility that the problem will lead to worse health problem.
Natural Treatment You Must Do To Cure Anemia
Thus, what can we do to treat or cure anemia? Fortunately, there are some natural ways that we can take into account when we want to get rid of anemia as soon as possible. First, you can take egg into account. Who doesn’t know about the egg? If you love to have chicken egg or something, you can take it to add protein to your body. It will be good to help your body produce red blood cell.
Second, you may also have meat. With high protein, it will be good to help you increase the amount of red blood cell that you need.
Moreover, we can also consider taking green vegetables. Some vegetables including spinach, celery, and broccoli can be taken into account because they are rich in vitamin and mineral which is needed to develop red blood cell. Furthermore, you can also have some fruits. In this case, you can choose any fruit with high zinc and vitamin that is able to deal with anemia. You can consider fruit like watermelon, apple, plum, and grapes. The last but not least, it is also possible to have beans which provide you calcium, magnesium and other vitamins and mineral which are good to reduce anemia risk.